About City On A Hill Counseling
City On A Hill Counseling PLLC
City On A Hill Counseling PLLC was created to provide quality, ethical, counseling services to individuals, couples, and families, during and around difficult seasons. Our goal is to provide the community with a beacon of hope and to walk beside them as they gather tools and learning to assist them as they begin to make positive change in their lives.
You are welcome here JUST AS YOU ARE.
Is this the place for you?
Are you:
Struggling with co-dependent tendencies or setting/maintaining healthy boundaries with those around you (or yourself)?
Noticing that you are consistently able to meet the needs of others but not prioritize or even identify your own needs?
Experiencing difficulties or exhaustion in your relationship(s)?
Feeling stuck in your marriage or relationship?
Unsure of how to manage your relationships with your growing family, children or aging parents?
Noticing more differences in your marriage than commonalities?
Experiencing conflict around finances, parenting, workload, or intimacy?
Having trouble moving on after a trauma or loss?
Wanting to grow as an individual so that you can do life and relationships from a healthy sense of secure self?
Looking for pre-marital counseling before you begin your journey in life together?
If you answered yes to any of the above or are just wanting to make changes in your life, I’d love to hear more about you and what you’re needing! If you’re not sure, that’s OK too! Reach out to schedule a free phone consultation to see if City On A Hill Counseling is a good fit for what you’re needing. If not, we are happy to help you find someone that is!
Bethany
Licensed Professional Counselor # 79361
EMDR Trained
Hi! I’m Bethany! I’m so glad you’re here!
Welcome!
The General Stuff:
I have a Masters Degree in Professional Counseling with a focus on Marriage and Family Therapy and am a Licensed Professional Counselor in the state of Texas. I am a wife, mom, ministry leader and a professional. I have personal and professional experience in a range of areas including learning to manage yourself in relationships, pregnancy and perinatal loss, and recovery from addiction.
I entered the counseling field because I have a passion for walking beside others as they explore life and grow to understand themselves, their relationships, and their circumstances better.
How I Can Help:
I am passionate about safe space, authenticity, change and growth! I believe in hope for repairing broken hearts and relationships and have experience in everything from pre-marital counseling to affair recovery, co-dependency and addiction issues to just learning to manage the day-to-day difficulties of doing life in connection with other people.
Everyone is different and we all have room to grow and learn. Whether through individual, couples, or family counseling, I work with my clients to explore their own patterns and experiences in order to better understand what is happening within them, where their patterns began, how they contribute to those patterns or relationships, and then into learning what they can do differently to get long term positive change. We would all love to be able to have more control over others or our circumstances but in reality, we usually only have control to change ourselves. The good news is, that in systems thinking, changing one piece elicits change in other pieces too!
If you’re interested in learning more about how I work or think we may be a good fit, please feel free to reach out! I’d love to hear about you, your goals and how I might be able to serve you and your family.
Specialty Areas
My Specialty Areas Include:
Co-dependency and settling healthy boundaries
Self-care and changing patterns and habits
Breaking generational cycles
Family of Origin Work
Relational Dynamics (family, friends, co-workers, you name it!)
Parenting and Families (traditional, adult children, in-laws, aging parents)
Trauma/EMDR
Recovery from Drug and Alcohol Use
Anxiety
Other areas of my work include:
Anger Management
Spirituality
Sex/Pornography Addiction
Emotional Eating
Adjusting to Life Transitions
Caregiver Support
And More!
“Change, like healing, takes time.”
— Veronica Roth